Today is the day. This is your sign. Ready to connect back to what is important? Ready to slow down, breathe and take the time for you?

It is hard to say yes to you. I get it. Everything else is more important. Everything else takes up your time. I HEAR you. I also know that I am never sorry anytime I take the time for all those things I don’t have time for. Never.

So if you are ready and willing to say yes to you, I am here.

What to expect in a 1 hour session:

All sessions are curated to you. To your body, to your mindset, to your energy level. I work with you to figure out what you need. Everyday sessions maybe different. We move. We stretch. We take the time to contemplate how to improve, be better and do better. Some days we move more, some days we stretch more and some days we are still.

I will come to you with all the props. Yoga mat, blocks, boolsters, blankets, staps, balls, etc.

All you need to do is to be ready to take the time. For. You.

1 hour : $75

I can come to you or you can come to me.